Monday 23rd March 2020
COW 20.4 0-6 mins 1km Row Score = Time (On Gym Clock NOT Rower) Then… COW 20.5 6-16 mins 1RM Ground to Shoulder to Overhead Score = Heaviest Weight successfully lifted. Options: Power Clean & Jerk Squat Clean & Jerk Hang Power Clean & Jerk Hang Squat Clean & Jerk Jerk = Shoulder to Overhead.
Sunday March 22, 2020