23 May 2016

Chipper Tuesday!

Pip benching it up!

Tuesday 24 May, 2016

If you have a minute have a read of this short Blog. It’s an interesting way of seeing things.

Strength/Skill:
Bench Press 5RM

Also to Complete:
10-20 Wall kick Ups
10 Wall walks
3min Handstand Hold

Conditioning:
Row 750m
40 Pull ups
30 Wall Balls
20 Burpees

Engine Club: (Engine Club is extra conditioning for anyone wanting to increase their aerobic capacity. It can be completed before or after classes.)
Cal bike
2:00 min x 10 rounds
Sprint 20 Cal Bike as fast as possible