“The needs of Olympic athletes and our grandparents differ by degree, not kind” -Greg Glassman
Greg Glassman is the one who put together this amazing thing that we know as CrossFit.
If you look around the room during our classes you will see a massive mix of ages and body types all gunning after the same goal – to be FITTER!
That is what I love about CrossFit – It truly is for everyone.
That is why workouts are scaled. There are always options.
We are proud to announce that we are taking our CrossFit bandwidth even wider.
We are adding Kids, Teens and over 55+ classes to our timetable!
The goal of CrossFit Kids is to break the cycle of passing on poor behaviours, by instilling in this and future generations of children a positive association with exercise, a desire to be fit, and a goal to live a long healthy life!
Do you have Kids or Teens that would like to take part in our classes?
Kids 7-12 (Maturity level dependent) Mondays 4:15-4:55pm – starting November 25th! Teens 13-17 (Maturity level dependent) Tuesdays & Friday’s 4:00-5:00pm The Grandmasters classes (55+) will be held on Tuesdays and Thursdays 11am-12pm.
Our Grandmaster aim is help foster another community within our community and really program some powerful things that will benefit.
If you are 55+ and already a member these classes will be included as an extra in your memberships.
If you have any parents or know anyone that will be interested in the Grandmaster classes – send them our way!