16 May 2016

Double Under Master!

Mike L – Double Under master!

Tuesday 17 May, 2016

Strength/Skill:
1RM Hang Snatch + Power Snatch + OHS

Then

3×3 OHS @ 80% with three sec pause in bottom

Conditioning:
Partner WOD
5 Rounds each
3 Power Snatch 60/42.5
7 Push ups
10 Sit ups
30 DU
Swap round for Round

Engine Club: (Engine Club is extra conditioning for anyone wanting to increase their aerobic capacity. It can be completed before or after classes.)
Engine:
10min EMOM
10-15 Burpees
10-15 Cal Row