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Friday 11th October, 2019

Charge workout of the day

Morning sessions:

Dumbbell Bench Press 5 x 10
Front Lever Pulls 5 x 5 w. 3 second holds

then…

21-15-9
Pull-ups
Box Jumps @ 24/20″
(9 minute CAP)

Evening sessions:

The CrossFit Open 20.1

Friday Night Lights!