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Friday 14th February 2020

Charge workout of the day

4 Rounds
12 Strict TTB
12 Weighted Hip extensions w/ Barbell on back

Then…

“Qiang”
30 Cal Bike
400m Run
30 Clusters 50/35
400m Run
30 Pull-ups (Or 15 BMU)
400m Run
-18 min CAP
Note: Rx+ = BMU