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Friday 17th January 2020

Charge workout of the day

20 min AMRAP
12m Handstand Walking or Progressions
2 Legless Rope Climbs or Progressions

Then…

3 min Bike
3 min Wall Balls 9/7
1 min rest
2 min Bike
2 min Wall Balls
1 min rest
1 min Bike
1 min Wall Balls
Score = Total Reps