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Friday 18th October 2019

Charge workout of the day

Build to a heavy 80 metre Carry of each:
KB/Dbs Farmers Carry
Pinch Grip Carry

then…

10 Rounds
1 min AMRAP
10 OH Plate Lunges 20/15
10 Sit-Ups
1 min rest

 

Evening Sessions:

The CrossFit Open workout 20.2