loader

Friday 20th March 2020

Charge workout of the day

3 Rounds
10 Squat Snatch
10 Kipping RMU (2 sets max) or Progressions
Rest 2 mins between Snatch & Gymnastics on all heavy sets

Then…

2 Rounds
5 min AMRAP
8 Box Jumps 24”/20”
8 US KB Swings 24/16
Rest 1 min