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Friday 25th October 2019

Charge workout of the day

Build to a max complex:

4 Hang Snatch Pulls + 1 Hang Power Snatch

then…

Partner Workout:
4 Rounds
2 min AMRAP
8/6 Cal Bike or 10/7 Cal Row
8 Alternating DB Snatch 30/22.5
2 min Rest

Note: Partner 1 works whilst partner 2 rests. Every two minutes the partners swap and continue where each other left off. Score = total rounds. Ie: If Partner 1 completes 2 rounds + 3 Calories in the first 2 mins, Partner 2 would begin their first round achieving the 4th Cal .