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Friday 29th November 2019

Charge workout of the day

Max Pull-up test or Max Ring Row test

then…

Max Push up test

then…

18 min AMRAP
In a team of 3
7/5 Cal Bike or 9/7 Cal Row or
6 Kick backs
1 Legless Rope Climbs / 2 Rope Climbs / 2 Ground to standing
Note: This is done in an Indian file with the next person down the line able to start once the person in front is on the rope climb.