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Friday 3rd January 2020

Charge workout of the day

5 Rounds
Choose one: A, B, C, D or E
A) 8 Push ups + 10-15 Strict KTE
B) 8 Decline push ups + 10-15 Strict KTE
C) 8 Pike DB HSPU + 10-15 Strict KTE
D) 5-8 Strict HSPU + 10-15 Strict KTE
E) 5 Deficit Strict HSPU + 10-15 Strict KTE

then…

3 Rounds
400m Row
21 Push Press 42.5/30
400m Run
-18 min CAPĀ