Friday 4th October, 2019

Charge workout of the day

Farmers Carry
3 x 25 metres

then…

4 Rounds
400m Sandbag Run 20/15kg
400m Run
(22 minute CAP)

Find
2 Goldsmith Grove, Northcote, Victoria

Email
Click here to send us an email
Call us
0423 850 753
CrossFit Journal: The Performance-Based Lifestyle Resource