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Friday 6th December 2019

Charge workout of the day

5 heavy sets of the complex:
3 BN Push press + 3 Overhead Squats

then…

“Isabel”
For time:
30 Power Snatch 60/40
-8 min CAP

Or

“Squat Snatch Isabel”
30 Squat Snatch 60/40
-8 min CAP