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Friday 7th February 2020

Charge workout of the day

Deadlift 1RM

Then…

“Strict-MU-squat”
10 Strict Ring MU
10 DB Front Squats 22.5’s/15’s
20 Strict CTB Pull-ups
20 DB Front Squats
30 Strict Pull-ups
30 DB Front Squats
-14 min Cap