“Afterburner!”
16 min AMRAP
10m Handstand walk / 20 Assisted HS balance shifts / 20 Shoulder taps
5 x 3 sec Banded Front lever holds / 8 Arch Hangs + 30 Sec Hollow
20 kipping dip support
then…
3 Min AMRAP
2 Strict HSPU/Pike HSPU/Db Strict Press
4 Alternating Pistols/Box Pistols/BSS
6 Knees to Elbows
Rest 1 minute,
Repeat for 4 Rounds
