26 May 2016

#FRIDAYNIGHTTIGHTS!

Wear your tights and receive the free gift of discovering how to execute the perfect High 5!
(Learn within 10 seconds or your money back!)

Friday 27 May, 2016

Strength/Skill:
Hatch Squat Week 5 day 2

Or

Front Squat 6-6-6-6-6

Plus

Weighted Strict Dips 6-6-6-6-6

Or

Complete 3×3 Ring holds for 10 sec + 5 x 6 Dips with a band

Conditioning:
Not for time:
4 x 12 Barbell Roll outs
4 x 10 Strict KTE
4 Legless rope climbs