Be the change you want to see in the world – 4 health tips.

  2020! A New Year and a New Decade! During this time of the year I am often reminded of how many people need to start prioritising their health. The world seems to be going backwards. I want to grab some of my family members and march them into the gym – but that would […]

Sunday December 29, 2019

The Heavy Bar

Once you have been doing CrossFit for a while you will undoubtedly be faced by a daunting prospect. The heavy bar. When you begin your fitness journey the bar may still feel heavy at times – but you need to lift something you are confident you can control and successfully lift. You are greasing the […]

Sunday November 17, 2019

Degree, not kind

“The needs of Olympic athletes and our grandparents differ by degree, not kind” -Greg Glassman Greg Glassman is the one who put together this amazing thing that we know as CrossFit. If you look around the room during our classes you will see a massive mix of ages and body types all gunning after the […]

Sunday November 3, 2019

The Pull-up Hierarchy

Pull-ups and the many different versions of Strict and Kipping Movements are great milestones for a CrossFitter. I have put together a list of the Pull-up family which includes #thechargeway prerequisites to each level. I want you to understand the process. The Pull-up Hierarchy: The Strict Pull-up. Prerequisite: A MASSIVE combination of different Ring Row […]

Sunday October 27, 2019

Time Cops

Our sessions are jammed packed with goodness! From the warm up to the strength portion to the conditioning then to finish with the cool down/recovery. Each part exists for a reason and every single minute of the hour is accounted for. We have time caps on each part of the session in order to achieve […]

Saturday October 5, 2019

Numbers in Strength + Strength in Numbers

This community you belong to is VERY powerful. Do you feel it when you walk in the gym? This feeling is at the very least a positive gravitational pull that won’t let you back out again. You can’t turn around and walk back down the steps if what you see on the board isn’t in […]

Thursday September 12, 2019

Educational Rant

A common occurrence we witness super often is for someone to perform a Personal Best at something then be super surprised and wonder HOW!? And then state: “But I haven’t even been really working on that?” This is due to a common misconception that the best way to improve at something is to do it […]

Wednesday August 21, 2019