11 May 2016

Its a Snatchie Thursday!

Thursday 12 May, 2016

Strength/Skill:
5RM Hang Snatch, you are only allowed one miss at your heaviest weight.

then

Technique Work:

3 Sets of 3 @ 70% with a 3sec Pause in the catch position

Conditioning:
3 peep WOD

3 rounds of rowing each

Whilst one person rows, the other two peeps deadlift and hang snatch at a weight decided by the group. Deadlifts and HS movements keep going until the person on the rower has completed their 250m.

Row fast, lift heavy…..

250m Row
Deadlifts
Hang Snatch
Swap Round for Round