Its a Snatchie Thursday!
By Charge CrossFit in News / Workout Of The Day
Thursday 12 May, 2016
5RM Hang Snatch, you are only allowed one miss at your heaviest weight.
3 Sets of 3 @ 70% with a 3sec Pause in the catch position
3 peep WOD
3 rounds of rowing each
Whilst one person rows, the other two peeps deadlift and hang snatch at a weight decided by the group. Deadlifts and HS movements keep going until the person on the rower has completed their 250m.
Row fast, lift heavy…..
Swap Round for Round