18 May 2016

A Kettlebell Wall ball? Come in and find out!

Nellie (judging) & Nicole L (on the bar!)

Thursday 19 May, 2016

Strength/Skill:
Bench Press 5-5-5-5-5
+
Accumulate 3 min Hand Stand hold

Conditioning:
5 Rounds
45/15 Cal Row
45/15 Kettlebell Wall ball / R-KBS
45/15 TTB