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Monday 14th October 2019

Charge workout of the day

Build to a heavy 1 rep of one of:

Weighted Strict Ring MU
or
Weighted Pull-up and Weighted Ring Dip

then…

“Strict Nasty Girls”
3 Rounds for time
50 Air Squats
7 Strict Ring Muscle ups
10 Hang Power Cleans 60/40
(Time Cap: 15 mins)