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Monday 16th December 2019

Charge workout of the day

“The Twelve days of XMAS”
1 Deadlift 50/35
2 Hang power cleans
3 Push press
4 Front squats
5 Burpees
6 Toes to Bar
7 Pull-ups
8 Sit ups
9 Push ups
10 Wall balls 9/7
11 Hollow rocks
12 Thrusters
-30 min CAP

Note: Complete like the song, start from 1 every round and add a new exercise to the list every round. Eg Round 1 = 1 Deadlift, Round 2 = 1 Deadlift + 2 Hang Power Cleans, Round 3 = 1 Deadlift + 2 Hang Power Clean + 3 Push Press… etc