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Monday 21st October 2019

Charge workout of the day

Clean First Pulls  3 x 12

with Handstand Push-Up strength & progressions 3 x 5

then…

“18.Run”
15 Min AMRAP
8 Toes-to-bar
5/5 Dumbbell Hang Clean & Jerk @ 22.5kg/15kg
150m Run