COW 20.4
0-6 mins
1km Row
Score = Time (On Gym Clock NOT Rower)
Then…
COW 20.5
6-16 mins
1RM Ground to Shoulder to Overhead
Score = Heaviest Weight successfully lifted.
Options:
Power Clean & Jerk
Squat Clean & Jerk
Hang Power Clean & Jerk
Hang Squat Clean & Jerk
Jerk = Shoulder to Overhead.
