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Monday 2nd December 2019

Charge workout of the day


12 min EMOM
Choose one: A, B, C or D
A)
Odd: 5 Tempo Box Dips (5 sec up & down)
Even: 5 Tempo Pull-ups  (5 sec up & down)

B)
Odd: 5 Box or Ring Dips – 3 sec bottom
Even: 5 Fasle Grip Pull-ups – 3 sec top 

C)
Odd: 5 Ring MU transitions
Even: 5 Russian box transition

D)
1-3 Strict MU 

then…

“The Flash!”
400m run
40 BKTE
-8 min Cap