COW 20.1 40 Pull-ups 15 Burpee Box Jump Overs 24”/20” 30 Pull-ups 15 Burpee Box Jump Overs 24”/20” 20 Pull-ups 15 Burpee Box Jump Overs 24”/20” 10 Pull-ups 15 Burpee Box Jump Overs 24”/20” -15 min CAP Score = Time or total reps completed