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Monday 2nd March 2020

Charge workout of the day

COW 20.1
40 Pull-ups
15 Burpee Box Jump Overs 24”/20”
30 Pull-ups
15 Burpee Box Jump Overs 24”/20”
20 Pull-ups
15 Burpee Box Jump Overs 24”/20”
10 Pull-ups
15 Burpee Box Jump Overs 24”/20”
-15 min CAP
Score = Time or total reps completed