Power Cleans
7 x 3
Every 90 sec
Holding same weight across all sets
then…
COW 16.3
Rx Prescription:
500m Row
21 Thrusters 42.5/30
15 Burpees to Touch
-6 min CAP
Intermediate Prescription:
500m Row
21 Thrusters 30/20
15 Burpees to Touch
-6 min CAP
Scaled Prescription:
500m Row
21 Thrusters 20/15
15 Burpees to Touch
-6 min CAP