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Monday 6th January 2020

Charge workout of the day

Power Cleans
7 x 3
Every 90 sec
Holding same weight across all sets

then…

COW 16.3
Rx Prescription:
500m Row
21 Thrusters 42.5/30
15 Burpees to Touch
-6 min CAP

Intermediate Prescription:
500m Row
21 Thrusters 30/20
15 Burpees to Touch
-6 min CAP

Scaled Prescription:
500m Row
21 Thrusters 20/15
15 Burpees to Touch
-6 min CAP