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Monday 9th March 2020

Charge workout of the day

WODFEST Owls v Roosters

Test 1:
15 mins to find: 1RM Power Clean

Then…

Test 2:
12 mins to find: 1RM Weighted Pull-up

Then…

Test 3:

10 min clock
Run the Beaver then perform as many Burpees as possible in the remaining time.
Score = Total Burpees.
Row = 900m