A big component of CrossFit is harnessing the ability to control external objects. This 90 minute class is dedicated to just this and encompasses all of the many important factors enabling you to get SUPER strong and for your lifting to have a long shelf life. We are breeding members to eventually become STRONG octogenarians not broken on the way. This takes a strong commitment to technique, mobility and mindset. The 90 mins enables us to be highly creative and give you the barbell experience of your life*! *May cause muscle soreness plus the need to eat a burger with the crew immediately after!