25 May 2016

Power Thursday!

Thursday 26 May, 2016

Strength/Skill:
1RM Power Clean + Hang Power Clean

Then

3 sets of 2Power Clean + 2 Hang Power Clean @ 80%

Conditioning:
100 DU
21 RKBS 32/24
75 DU
15 RKBS 32/24
50 DU
9 RKBS 32/24