19 May 2016

Rope Climbs, Wall walks & TGU!

CLAB last year!

Friday 20 May, 2016

Strength/Skill:
Hatch Squat Week 4 Day 2

or

Front Squat 7-7-7-7

plus

Weighted Dips 6-6-6-6-6

The Road to dips:
Complete 3×10 Box Dips
then:
3×20 Banded Tricep Pushdowns

Conditioning:
4 rounds for quality
2 Rope climbs
4 Wall walks
6 TGU (3 one side, 3 the next)