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Saturday 11th January 2020

Charge workout of the day

Strict HSPU / Pike / DB Strict Press
10,8,6,4,2
Skin the cats
5,4,3,2,1

then…

24 min AMRAP
Teams of 3
Buy in: 175/150 Cal Bike

Then:

Swap round for round
6 Alternating DB Snatch 22.5/17.5
6 Box Jump overs 24’/20’