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Saturday 14th September, 2019

Charge workout of the day

18 min for quality AMRAP
12+12 Hollow Flys
3 Back Levers (5 sec holds)
5/5 Weighted Pistols Squats

then…

21-18-15-12-9-6-3
Alternating DB Lunges @15/10kg
Sit ups
10 minute cap