Find Max Complex: 1 Power Snatch + 1 Overhead Squat
Then…
COW 16.6 14 Min AMRAP 3 Power Snatch 60/40 3 BLOB 6 Overhead Squats 60/40 6 BLOB 9 Front Rack Lunges 60/40 9 BLOB 12 Back Squats 60/40 12 BLOB
