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Saturday 18th January 2020

Charge workout of the day

Find Max Complex: 1 Power Snatch + 1 Overhead Squat

Then…

COW 16.6
14 Min AMRAP
3 Power Snatch 60/40
3 BLOB
6 Overhead Squats  60/40
6 BLOB
9 Front Rack Lunges  60/40
9 BLOB
12 Back Squats  60/40
12 BLOB