Saturday 19th October

Charge workout of the day

Build to a Max of the complex:

2 High Hang Power Snatch + 2 Low Hang Power Snatch


15 minute AMRAP
10 Single Arm Split Snatches alt feet each rep (5 left arm, 5 right arm) @ 22.5kg/15kg
2 Rope Climbs
Run 200 meters.