Power Cleans
7 x 5
Every 90 sec
Holding same weight across all sets
then…
“Mutant”
Partition in any way
25 Power Cleans 80/52.5kg
25 Ring Muscle-ups
-12 min CAP
Or
“Beast”
Partition in any way
25 Power Cleans 80/52.5kg
35 CTB Pull-ups/ Pull-ups / Ring Rows
45 Burpees
-12 min CAP
