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Saturday 21st December 2019

Charge workout of the day

Power Cleans
7 x 5
Every 90 sec
Holding same weight across all sets

then…

“Mutant”
Partition in any way
25 Power Cleans 80/52.5kg
25 Ring Muscle-ups
-12 min CAP

Or

“Beast”
Partition in any way
25 Power Cleans 80/52.5kg
35 CTB Pull-ups/ Pull-ups / Ring Rows
45 Burpees
-12 min CAP