loader

Saturday 22nd February 2020

Charge workout of the day

4 Rounds
12 Strict TTB
12 Weighted Hip extensions w/ Barbell on back

Then…

“Maddie”
15 min AMRAP
10 DB Snatch 22.5/15 (5/5)
200m Run
15 Wall Balls 9/7
200m Run
20 Box Jumps 24”/20”
200m Run