“Adderall”
0:00 – 10:00
1 Mile Run (2 x Beaver)
Max Reps Power Clean and Jerks 60/40
10:00 – 13:00
Rest
13:00 – 20:00
870m Run (1 x Beaver)
Max Reps Power Snatches 50/35
20:00 – 23:00
Rest
23:00 – 27:00
400 Meter Run
Max Reps Thrusters 40/30
Score = Total reps. (Score each part)