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Saturday 30th November 2019

Charge workout of the day

“Adderall”
0:00 – 10:00

1 Mile Run (2 x Beaver)
Max Reps Power Clean and Jerks 60/40

10:00 – 13:00
Rest

13:00 – 20:00
870m Run (1 x Beaver)
Max Reps Power Snatches 50/35

20:00 – 23:00
Rest

23:00 – 27:00
400 Meter Run
Max Reps Thrusters 40/30

Score = Total reps. (Score each part)