XMASFEST!
“The Holy Trinity”
In teams of 4.
“Gwen”
Clean & Jerk 15-12-9
For max weight.
then…
Run Helen St
Score = Individual times added up to a team time.
then…
“Flippin’ Wall Balls”
10 min AMRAP
Tyre Flips
Wall Balls 9/7
Score = Total Reps