loader

Saturday 7th December 2019

Charge workout of the day

 

XMASFEST!

“The Holy Trinity”
In teams of 4.

“Gwen”
Clean & Jerk 15-12-9
For max weight.

then…

Run Helen St
Score = Individual times added up to a team time.

then…

“Flippin’ Wall Balls”
10 min AMRAP
Tyre Flips
Wall Balls 9/7
Score = Total Reps