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Saturday 7th March 2020

Charge workout of the day

3 Rounds
10 Squat Snatch
10 Kipping RMU (2 sets max) or Progressions
Rest 2 mins between Snatch & Gymnastics on all heavy sets

Then…

8 min AMRAP
4 DB Snatch 22.5/17.5
8 TTB
12 Sit ups
Note: 2 Reps each side on DBS