27 May 2016

Super Saturday!

Saturday 28 May, 2016

Strength/Skill:
Find a heavy 6 steps (3e.s.) of the following:
OH Walking Lunges
Front Rack Walking Lunges
Back Rack Walking Lunges

Conditioning:
4 Deadlift 120/82.5
32 Box Jumps 24/20
8 Deadlift 100/70
16 Box Jumps
16 Deadlift 80/55
8 Box Jumps
32 Deadlift 60/40
4 Box Jumps