12 Feb 2015

“The GLOC’s”


Stina, Tash, Dora & Nihary!

This WOD is dedicated to the GLOCKIES! The Galmourous Ladies of (Charge)CrossFit. This WOD is also a Tommi special! Enjoy!

Strength/Skill:
Deadlifts: Build up to a heavy 3

Conditioning:
“The GLOC’s” (Glamourous Ladies Of CrossFit)
5 Rounds
10 Deadlifts 100/60
10 Box jumps 24″/20″
10 Pull-ups
10 Burpees to touch

IMPORTANT FEBRUARY NOTES:
NEW TIMETABLE: Our new timetable with 5 extra classes starts on Monday the 23rd of Feb!
THE CROSSFIT OPEN: The CrossFit Open starts on Friday the 26th of Feb! Register here: games.crossfit.com
WODFEST BBQ DAY: 9am Sat 28th of Feb. (Sign up on Mindbody)