29 Apr 2015

The Whole Life Challenge starts this Sat!! Join our team!

Hey guys! The Whole Life challenge starts this Sat!! We will all be completing a workout together on Saturday which will then be re-tested 8 weeks later. If you cannot make Saturday morning you need to do this WOD as the conditioning piece during one of our sessions this Friday. Please let us know if this is the case for you 🙂

Note: On Saturday there will not be a 10am Cobra Squad Class.

Partners/friends & Family are also very welcome to join our team! This is a community challenge! Even if they are yet to try CrossFit. They can still participate. We will have an appropriate workout for them to do on Saturday and then re-test in 8 weeks. (The two workouts will be of no charge 🙂

8 weeks of forming great habits for yourself.
Exercise 3-5 times per week.
Eat Clean.
Drink Water.
Stretch 10 mins per day
Sleep & recover.

In 8 weeks you can accomplish SO MUCH! We are so excited to be doing this! I want you all to join our team and kick even more ass than normal!
If you haven’t done so already join the Charge CrossFit team here

Push press 3 x 5
DB Bentover row 4 x 12

30 Pull-ups
50 Sit ups
70 DU
20 Pull-ups
40 Sit ups
60 DU
10 Pull-ups
30 Sit ups
50 DU