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Thursday 12th September, 2019

Charge workout of the day

Handstand & Muscle-up Strength & Progressions

then…

Partner Workout
3 rounds each (6 in total)
Partner 1 – Runs 300 meters
Partner 2 – Hangs from Bar

Straight into…

3 rounds each (6 in total)
Partner 1 – Row 250m/200 meters
Partner 2 – Handstand Hold/Plank Hold