Handstand & Muscle-up Strength & Progressions
then…
Partner Workout
3 rounds each (6 in total)
Partner 1 – Runs 300 meters
Partner 2 – Hangs from Bar
Straight into…
3 rounds each (6 in total)
Partner 1 – Row 250m/200 meters
Partner 2 – Handstand Hold/Plank Hold