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Thursday 19th December 2019

Charge workout of the day

4 Rounds
8/8 Contralateral KB Front Rack Step ups
8/8 Contralateral DB Split Jerks

then…

Individual:
CLAB 19.4 – The Roaming COW
2 mins
Max reps DU

Rest 2 min

Teams of 3:
8 mins
Max Cal Bike