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Thursday 19th September, 2019

Charge workout of the day

Push Press
Build to a heavy single.
In between all sets complete 5 Box Jumps aiming to find a challenging height.

then…

“Running Mega Mouse”
400m run
15 Push press @ 60/40
15 Box jumps 30″/24”
300m run
15 Push press @ 60/40
15 Box jumps 30″/24”
200m run
15 Push press @ 60/40
15 Box jumps 30″/24”
300m run
15 Push press @ 60/40
15 Box jumps 30’24
400m run
16 minute CAP*