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Thursday 20th February 2020

Charge workout of the day

5 Rounds
8/8 Weighted Pistol Squats or Progressions

Then…

4 Rounds
3 min AMRAP
10 KB Sumo Deadlift High Pull 24/16
10 Single Arm KB Push Press (5 Each arm)
10 Sit ups
1 Min Rest
Score = Total Rounds + Reps