Gymnastics Strength:
15 minutes
10 Rounds (Every 90 sec)
1-5 Kipping Ring MU or Progressions
Then…
COW 18.2
100 Double Unders
50 Wall Ball shots @ 9kg/7kg
40 Pull-Ups
30 Front Rack Lunges @ 50kg/35kg
20 Burpee Chest-To-Bar pull-ups
-14 min Cap
