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Thursday 23rd January 2020

Charge workout of the day

Gymnastics Strength:
15 minutes
10 Rounds (Every 90 sec)
1-5 Kipping Ring MU or Progressions

Then…

COW 18.2
100 Double Unders
50 Wall Ball shots @ 9kg/7kg
40 Pull-Ups
30 Front Rack Lunges @ 50kg/35kg
20 Burpee Chest-To-Bar pull-ups
-14 min Cap