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Thursday 26th December 2019

Charge workout of the day

Partner “Fight gone Bad”
3 rounds, each for max reps:
Wall Ball shots @ 9kg/7kg
KB Sumo deadlift high pull @ 32kg/24kg
Box jumps @ 20″
Push press @ 35kg/25kg
Row (calories)

*No rest between stations
*2 minutes each station
*Share the reps however you like