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Thursday 2nd January 2020

Charge workout of the day

4 Rounds
8 each side Contralateral KB Front Rack Step ups
8 each side Contralateral DB Split Jerks

then…

“2020”
20 min AMRAP
20 DU
20 One arm OH Lunges 22.5/15 (Swap 10/10)
20 Burpees
20 Alternating DB Snatch
20 Sit ups